Recently the BirdLife Focus Natura project actually showed that relaxing music with nature and animal sounds improves concentration and performance in children with ADHD. It focuses us and liberates us at the same time. It is like we go back to where we came from. The sound of rain rattling on a window, a flowing river, the tireless crashing of the ocean against a reef, a whale’s song… The sounds of nature have a certain cathartic effect in our body.

The sounds of nature improve our concentration

They said the song “ Weightless” is the most effective at calming heart rate, respiration and brain activity. “Weightless” is a song by the British band Marconi Union.Ģ. In fact, a few years ago, scientists from Mindlab, which specializes in neuroscience experiments, came to an interesting conclusion. However, does relaxing music actually relieve stress? The answer is yes. If we search “relaxing music”, we’ll get thousands of results. Let’s look at some of these positive characteristics: 1. Many experiments, research studies, and theoretical work has proven things that we had already intuited: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits. Every three months, the APA (American Psychological Association) publishes a musicology journal with studies on the topic.

Soft music for relaxation and sleep